Top 5 foods for cancer

With the help of diet, you can influence the development of even dangerous diseases such as cancer. Here are the products for you

It’s worth eating every day to prevent it. Discuss

Nutrition experts note that every timeof a meal, at least 2/3 of the plate should be plant foods and no more than 1/3 of the plate – products of animal origin. This way you can reduce the risk of developing cancer.

In addition, be sure to consume five servings of seasonal fruits and vegetables per day.

What foods are considered cancer-fighting?

  1. Broccoli. This product is especially effective in terms ofprevention of prostate, lung, colon, breast cancer. This is due, among other things, to the presence of sulfur compounds in broccoli, especially sulforaphane.

  2. Kiwi. It has more vitamin C than oranges or lemons. And this vitamin, as you know, is considered an antioxidant and protects against cancer. Vitamin E also prevents the development of cancer.

  1. Blueberry. It is rich in antioxidants, especially anthocyanins and flavonoids. They not only reduce the risk of cancer, but also fight cellular aging.

  2. Tomatoes. They are rich in the antioxidant lycopene. Moreover, you can get it from fresh tomatoes, and from tomato sauces or dishes with these vegetables. Tomatoes are also suitable for people with diabetes.

  3. Soya. Prevent the development of cancer phytoestrogens, which are contained in soy. They are especially helpful in the development of prostate cancer (in men) and breast cancer (in women).

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.