What breakfast can be an assistant in rapid weight loss

The morning gives you the best opportunity to control what you eat. Morning Ingredients

foods that can help you lose weight can be very simple. Most likely, you already have them in your refrigerator. Discuss

“People who skip breakfast tend to have less energy throughout the day or feel hungrier and end up eating more calories later in the day,” – says nutritionist Reda Elmardi.

Whatever you choose for breakfast, nutritionist GabiVaca-Flores recommends that it contain all three macronutrients: protein, fat and carbohydrates. Her favorite breakfast is high in macronutrients – eggs and avocado on whole wheat toast. There are also studies that show that eating two eggs for breakfast can speed up weight loss when combined with a calorie deficit.

Other nutritionists recommend using the powderpea protein for breakfast smoothies, noting that a study published in the Nutrition Journal showed that pea protein is more effective than whey protein in fighting hunger; improving satiety can potentially lead to weight loss.

Oatmeal with berries – Another great way to start the day because it's high in fiber, which keeps you feeling full longer, and it's high in protein and iron.