What snacks to make if you are losing weight

For weight loss, dieting is important. But dieting doesn't just mean eating in a calorie deficit. Very important

include in the diet, for example, foods high in fiber. These can be great appetizers.


Nutritionists recommend consuming 28 grams of fiber per day. Thus, a medium-sized apple can provide approximately 3.3 grams of fiber. Here's what else to eat:

1. Frozen raspberries in chocolate.

Oddly enough, there is such a thing on the list. Raspberries are high in fiber, and low-sugar dark chocolate isn't evil.

2. Avocado crackers.

In addition to fiber, avocados contain healthy fats.

3. Pear with cheese.

Pears are high in water and low in calories, making them an ideal food to include in your diet.

4. Pickled artichokes.

Fiber in the four cores of the artichoke contains 6.6 grams.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.