Why is it healthy to eat white rice regularly?

Nutritionist Lauren Manaker spoke about the benefits of white rice. Discuss

According to an expert, white rice is important for

body.This is a source of carbohydrates, so adding it to your diet is worth it for people who often feel lethargic and complain of a lack of energy. Manaker clarified that many varieties of white rice are rich in vitamin B, a source of energy. In addition, it has high levels of manganese, a trace element important for bone tissue.

At the same time, rice should not be abused, as this can affect health. People for whom rice is the main dish are 30% more likely to suffer from metabolic syndrome.

“We all know that calcium and vitamin D are nutrients for bone health. But no less important for them is the manganese contained in white rice, ”the nutritionist emphasized.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.