Nutritionist Lauren Manaker spoke about the benefits of white rice. Discuss
According to an expert, white rice is important for
At the same time, rice should not be abused, as this can affect health. People for whom rice is the main dish are 30% more likely to suffer from metabolic syndrome.
“We all know that calcium and vitamin D are nutrients for bone health. But no less important for them is the manganese contained in white rice, ”the nutritionist emphasized.
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