Why limiting your diet is bad

Experts have warned that restrictive diets involve people in

unhealthy situation.While this seems like a quick way to lose weight, these diets actually do more harm than good. Starvation, reduced food intake, and improper calorie intake can lead to negative side effects. Discuss

Yes, consuming too littlecalories slows down metabolism and leads to loss of muscle mass. At first, you will lose weight quickly, but then your body will begin to "retain every calorie," experts warn.

In addition to eating less overall, youYou are no longer getting enough of the nutrients and vitamins that healthy foods can provide. Also, food restrictions can affect your social life. For example, you will not once again go to a cafe with friends.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.