This habit will help you drink less alcohol.

There are many reasons why you should definitely drink less alcohol.One of them is the calorie content

In addition, as Jean Hanks, a nutritionist at Well by Messer, points out, such drinks are low in nutrients.Researchers have recently discovered that there is an easy way to drink less alcohol.Discuss

It happens that even if you understand the harmalcohol, giving up another glass of wine or a second bottle of beer can be hard. Luckily, researchers have found that one simple habit can quickly reduce your drinking.

According to a study published in Addiction,in order to drink less alcohol, you need to buy it in small bottles and pour it into small glasses. Experts studied 260 households, eachof whom consumed two bottles of 750 or 375 ml within 14 days. At the same time, some drank wine from 350 mm glasses, others – from 290 mm.

Scientists came to the conclusion that those who acquiredwine in bottles of 375 ml, drank one glass of wine less than the rest for two weeks. And those participants who drank from smaller glasses drank 6.5% less alcohol (in other words, 1.7 glasses less).

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.