The New Year is a great occasion to start changing your life for the better.Many, for example, want to
Advertising
So, today we are testing the “Running for Weight Loss” application. This program is available in the AppStore, and it has an excellent rating - 4.7 out of 5 stars.
When you first start the application asks you to specify your "running level". You have to choose from three options - from a beginner to running to an advanced athlete.
Advertising
Advertising
Then a screen appears with the following parameters: age, weight, height and gender. Indicate your data.
The program immediately determines the body mass index. As soon as this indicator falls into the interval of ideal values, the corresponding achievement “Ideal ratio” will be unlocked, which will be displayed in the menu item.
For convenience, let's move in the settings to the Russian version of the application. Russian-language adaptation is done with dignity, not at the level of automatic translation.
In the menu section with the motivating title “MyTransformation ”application offers adding photos to visually track progress. Developers also advise daily to make notes about changes in weight.
The section “Tips and help” contains a lot of useful recommendations regarding training:
So, we will begin training with the program. Various modes are available - from free jogging to intense interval training.
For the program to calculate the number of steps and track distances, it was necessary to allow access to the relevant data:
Well, the counter of steps, calories and kilometers is running. We continue to train.
Advertising
Advertising
During running, motivatingthe voice of the "coach." It turned out that in the application settings you can choose a coach to your liking (though this option is available only in the premium version, and for users of the free program there is no change of coach). The frequency of prompts is set individually in the settings:
Bored of running in silence? For fans to listen to music while running, application developers offer ready-made mixes. Personally, it’s easier for me to run to songs, so the option was appreciated:
After each workout, the user notes their well-being. This is necessary for the correct preparation of the training plan at each stage of classes.
In the premium version of the application there is evena nutrition plan that details five meals a day. It is indicated next to how much water a trainee should use every day. You can even set up appropriate reminders:
Among other features of the premium version of the program -an expanded selection of music mixes for training, an increased number of training programs, disabling advertising (which, however, is not particularly annoying):
Summarizing all of the above, it is worth recognizing thatThe program looks very bright and advantageous against the background of analogues. It is pleasant to note that the Run for Weight Loss application turned out to be a full-fledged assistant performing the functions of an individual trainer. Perhaps this program can be useful to everyone who cares about health and wants to achieve a result by regularly devoting time to jogging.
Download "Running for weight loss" in the AppStore