Our body needs anatomical fat, but having too much of it is bad. Experts said that
Experts noted that all dark sheetThe greens themselves are low in calories. These greens, from collard greens to arugula, are also high in fiber. A growing body of evidence indicates that an adequate intake of dark leafy greens helps maintain a healthy body weight range. Moreover, the greatest health benefits come from eating greens in their original form, and not processed.
Experts especially note bok choy, or Chinesepetiole cabbage. Bok choy does not have heads, instead it develops smooth, dark green leaves on thick stems around the central bud. You can diversify your menu with them.
News items cannot be equated with a doctor's prescription. Before making a decision about nutrition, consult with a specialist.
Source: Eat This, Not That