Iowa State University scientists have identified foods that may help prevent brain deterioration in
The authors of the work studied health data 1787UK residents aged 46 to 77 years. The information was obtained thanks to the Biobank database. In addition, study participants took a cognitive ability test several times.
As data analysis showed, high efficiencyRegular consumption of cheese helps prevent brain degradation. In addition, red wine and lamb were beneficial for cognitive functions. But excessive salt consumption had a negative impact on cognitive abilities.
News stories cannot be equated with a doctor's prescription. Before making a decision to change your diet, consult a specialist