Rating of healthy products published

The publication Sohu shared a rating of healthy products.The list found a place for cereals, berries and

Their benefit lies in the fact that they are able to meet the body's need for nutrients in a short time.

So, in the first place of this rating was quinoa groats, which havehigh nutritional value, in contrast to other cereals.protein-rich product, which canBy the way, even lean beef has less protein.The advantage of quinoa over other whole grains is that it has 50% more fiber.

The second place in the ranking of "superfoods" was taken by blueberries, which contain useful trace elements, calcium, potassium, antioxidants, as well as vitamins B, A and E.However, it is worth bearing in mind that this berry has a high acidity, and therefore people suffering fromdisorders of the gastrointestinal tract, it should be eaten with caution.Among other things, it contains a lot of sugar.

In third place, in turn, is located broccoli. Also on the list were salmon, sea buckthorn, spinach, pistachios, strawberries, avocados, and oats.