Despite the fact that there are a number of products that have the ability to have a positive effect on
According to the doctor, most of all harm the immune systemsugar and trans fats. “Excess sugar consumption can alter microflora, and microflora links the body's immune responses. Trans fats appear, for example, when dishes are fried in oil several times, when something similar to animal oils is made from vegetable oils. For example, margarine is like butter. There are a lot of trans fats in semi-finished products, they negatively affect the immune function, ”Lizun shared.
Food additives can also reduce immunity,flavor enhancers, dyes and flavors. The specialist noted that there is nothing wrong with the fact that the product contains a dye – No. However, consuming products with dyes and flavors on a regular basis can lead to cumulative exposure, which leads to negative consequences. A monotonous diet with a predominance of fats and carbohydrates and food with empty calories can also negatively affect the immune system.