Headaches can be caused by a variety of reasons: stress, allergies, dehydration, and even diet. Eat
- Energy.
These drinks contain added sugar, caffeine, and other substances that may make you feel up for an hour or two, but give you a headache afterwards.
- Beer or wine.
Any alcohol is a diureticeating contributes to the loss of water and electrolytes. However, unlike hard drinks, which may have ice or non-alcoholic liquids added to them, beer and wine may have greater diuretic potential. This can lead to dehydration and headaches.
- Fruit juices.
Experts say that drinking juice in pureform (without food or other liquid) will cause a rapid rise and fall in blood sugar levels. Rapid fluctuations in this indicator can contribute to headaches.
- Coffee.
One cup of coffee may actually be helpful for a headache, but two extra cups will only make the problem worse.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.