Metabolism is often talked about when discussing weight loss. It is known that if you have a faster metabolism, your
It usually contains flavonoids, which speed up metabolism and promote weight loss by burning excess calories or fat in the body.
- Matcha or matcha.
Nutritionists say that taking a cup of matcha tea before exercise speeds up metabolism and fat oxidation, which can help promote weight loss.
A 2009 study showed thatthat more than 64-66% of the obese and overweight participants in the six-week experiment lost almost a kilogram when drinking 8 grams of oolong tea per day.
The drink contains aspalathin. This compound has the potential to boost metabolism, but more research is needed.
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