According to the Mayo Clinic, adults who eat a healthy breakfast are more likely to maintain normal
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1. Tacos.
Such a Mexican dish can include several well-balanced and nutritious ingredients: eggs, vegetables, cheese, and a low-calorie tortilla.
2. Omelet with vegetables.
Eggs are a source of protein, while vegetables are a source of fiber.
3. Burrito.
It can also be done a little non-standard.As a filling, you can use an omelet with spinach, mushrooms, chopped tomatoes or salsa. And you can wrap it all in a small whole grain tortilla.
4. Greek yogurt with additives.
You can add fresh berries, fruits and oatmeal.
5. Protein pancakes.
These pancakes are made with a small ripe (preferably overripe) banana, two eggs, one tablespoon of nut butter, a pinch of cinnamon, and a dash of vanilla or almond extract (optional).
6. Sandwich with an egg.
Two soft-boiled eggs are served with toasted whole-wheat bread with arugula or spinach, chopped tomato, and two teaspoons of low-fat butter.
7. Cottage cheese with oatmeal and fruit.
You can use fat-free cottage cheese.
8. Oatmeal with yogurt.
Again, Greek yogurt will do.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.