The website of the Al Jazeera TV channel (Qatar) published a material that describes in detail the effective Japanese
The German edition Freunden notes that the bananadiet in Japan has been known since 2008 and that it allows you to lose weight in a short time. According to the USDA, a 115-gram banana contains 113 calories, as well as a number of substances: dietary fiber, fats, carbohydrates, proteins, magnesium, phosphorus, potassium, sodium, zinc, copper, vitamin C, manganese, thiamine, niacin, vitamin A, vitamin B6, folic acid, beta-carotene.
If you are on a banana diet, then youyou have to follow a few rules. It is necessary to eat bananas in unlimited quantities for tomorrow, washed down with milk or warm water. For lunch and dinner, you do not need to limit yourself in the choice of food, but you should forget about sweets. It is also allowed to eat bananas between meals. After 8 pm you can’t eat anything, and by 12 at night you should be asleep.
It is important that such a breakfast can only be prepared for a certain period of time. To consolidate the results of losing weight, you need to turn to physical exercise.
Another significant point: before trying this diet, consult a specialist. In particular – if you have chronic diseases.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.
Source: Inosmi