Nutritionist, Doctor of Medical Sciences Margarita Koroleva said that apples and pears regulatelevel
The Queen recommended to pay attention to thispeople with diabetes. But there are some requirements for fruit. According to the doctor, the fruits should be crisp and firm. At the same time, it is better to remove sweet apples and pears from the diet.
Root vegetables are also useful for diabetics. They should be eaten raw, as a cut. So the products will retain the vegetable fiber necessary for the body as much as possible.
“Vegetable fiber should not be soft and destroyed,” said the nutritionist.
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