It is not uncommon for people to switch to healthy foods, but forget the right drinks.If they start drinking a few
Registered Dietitian, OfficialRepresentative of the Academy of Nutrition and Dietetics in the US national media Roxana Ehsani notes that you can see positive weight changes after you eliminate high-calorie drinks from your diet. And the best drink for weight loss is consideredwater.
There are many reasons why you need to drink more water when losing weight.
First, says the specialist, the human body inmainly consists of water. Therefore, it is important not to forget about it even for maintaining overall health. Water helps to remove waste from the body and prevents constipation. It also relieves bloating.
In addition, there is scientific evidenceconfirming the benefits of water for weight loss. According to research, if you get enough water, it will save you from overeating. The researchers also found that people who drank water before meals ended up eating less. This is due to the fact that the consumption of a normal amount of water reduces appetite in the elderly.
Representatives of the US National Academies of Sciences, Engineering and Medicine advise women to drink 11.5 cups per day, and men – 15.5 cups.
You can find out if you are getting enough water byurine color. If it is dark, then your body is dehydrated and you need to drink more water. In addition, if you last went to the toilet more than four hours ago, then this also serves as a signal of lack of water.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.