Studies show that in order to maintain healthy habits, you just need to constantly talk about them
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Professor David Broome of Coventry University admits thatbrushing teeth standing on one leg. This is one of the options for loading with weights.There is plenty of scientific evidence that such a load maintains bone mineral density, reduces the likelihood of osteoporosis of the lower extremities in old age. In addition, standing on one leg improves balance, has a positive effect on mental abilities, and slows down the development of senile dementia.
Fitness trainer and Times columnist Harry Jameson every dayspend half an hour walking or running. Such training is considered moderate-intensity aerobic activity. Due to this, the work of the main body systems improves, sleep improves, and the level of stress decreases.
A research fellow at the University of Roehampton's Faculty of Life and Health Sciences says that every daydoing ankle exercises. With age, a person's gait changes,the risk of falling increases. According to recent research, the reason for this – in weakness of the ankle joint. To strengthen this joint, the professor rotates his ankles every day for 3-5 minutes, squeezing and extending his toes, and makes mini-jumps, like in ballet.
Lecturer in Rheumatology at Imperial College London Dr Fiona Watttaking borage oil supplements (1000 mg). This method will be especially useful for those who eat too little oily fish.
Gareth Wallis from the University of Birmingham notes that every daygoes for a short walk after dinner. Light physical activity after meals has been scientifically proven to help control blood sugar levels.
Fitness trainer Zana Morris in the middle of each dayPerforms 60 fastest squats. Thanks to this, there is a reboot of the energy supply, blood circulation.
Kostas Karageorgis from Brunel University Londonlistening to uplifting music in the morning. It not only improves mood, but also helps fight seasonal depression.
Javier Gonzalez, lecturer at the University of Bath, mustexercises before breakfast. This has many benefits, including the ability to better control blood sugar later on.
Every day Dalton Wong, founder of TwentyTwoTraining, trieseat 148 g of protein. This allows you to maintain muscle mass, which is lost with age.
Sports Physiotherapist Paul Hobrosquats on one leg for two minutes. This will help strengthen the muscles of the buttocks, knees, hips, improve balance, the ability to feel the position and movement of the body in space. It will also reduce your risk of injury to your lower body.
Emma McConnachie from the Royal College of Podiatricsin the evenings smears legs with cream. This moisturizes the skin of the legs, reduces the likelihood of frostbite, dryness.
Dr Julia Christensen from the University of Londondancing for 10 minutes after work. Many studies show that dancing(any) improve mood, strengthen immunity, heart, brain, make a person more productive and motivated. They also allow you to burn 4-11 kcal per minute.
Sports nutritionist Anita Bean dailyeat yogurt and drink soy milk. Soy contains protein and nine essential amino acids that allow you to build muscle mass.
Physiotherapist Jack Chu speciallyevery 30-40 minutes changes the position of the legs when sitting. It has been proven that there really is no perfect sitting position, so you need to constantly change your position if you are forced to sit.
Dr. Josephine Perryperforms exercises for 20 minutes before work to improve mental function. They include movements with elements of coordination and balance. For example, running in place with high knees, maintaining balance on one leg, etc.
Doctor and professor at the University of Northampton Bill Ribbans says thatrunning up and down stairs several times a day. This is the best way to keep your joints, muscles and tendons healthy.
Scientist and nutritionist Alex Ruani from University College London and the Academy of Medical Sciencesconsumes foods only in the “right” order. A number of studies have shown that it has an effect on blood sugar and appetite. You need to eat vegetables first, then – whites, then – carbohydrates.
Dr. Jenna Macchiocchi is tryingstrengthen the immune system. To do this, she uses certain products:fatty fish (a source of protein and omega-3); vegetables (vitamin C); lemons and oranges (bioflavonoids); seafood, leafy greens, pumpkin seeds (zinc); onions, apples, sage (quercetin), thyme and rosemary (nutrients with antimicrobial effects).
Lowry Douthwaite from the University of Central Lancashire does not forgetspend time with pets. It is known that thanks to this, you can reduce stress levels, improve physical and mental state (since the hormones dopamine and oxytocin are produced).
Finally, endocrinologist Niki Kay acceptsvitamin D3 supplement. Studies show that those with low levels of D3 in the body are more prone to disease and are more likely to get injured.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.