Can people with diabetes eat white rice?

Doctors often recommend that people who need to monitor their blood sugar levels give up white

products. That is, from white bread, from potatoes, from pasta, and also from white rice. But maybe there is a way to include this food in the diet in some other way? Discuss

According to Caroline Thomason, registerednutritionist, white rice can still be part of a healthy and balanced diet. To do this, it is important simply to be able to maintain a balance of various substances in dishes.

White rice is indeed mostly made up of...starch. If we compare it with brown rice, it turns out that these types of rice have almost the same amount of total carbohydrates: white – 45 g per cup, in brown – 46 g. As for fiber, the latter has about 3 g more per cup.

A balanced diet should contain carbohydrates, protein, healthy fats. Often such dishes include vegetables.

One way to create a balanced meal is to include white rice – add foods with a lot of fiber to it. These can be vegetables as well as whole grains.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.