Carrots have proven to be beneficial in lowering cholesterol

Nutritionist Lisa Young spoke about the benefits of carrots. Discuss

According to her, carrots are a universal product.

The root crop can be cooked in any form: fry, boil, stew, mash or juice. Carrots have a lot of fiber, so it is well suited for snacking, quickly saturating the body.

Carrots are useful due to their high content init not only beta-carotene, but also vitamin A and other trace elements. It starts the process of self-purification in the body, lowers cholesterol levels, and generally improves the functioning of the digestive system. Vitamin A, which carrots are rich in, can strengthen the heart and blood vessels.

“Regular carrots are a great source of soluble fiber and beta-carotene,” Yang said.

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