Discovered a way to work from home as efficiently as possible

People who work from home differentiate their private and professional lives in two ways. First

involves the separation of work and personal space, the second – separation of work and personal time. Which one is more effective from a scientific point of view? Discuss

In an article published in the Academy of ManagementProceedings notes that the most effective way to increase productivity and psychological well-being is to separate personal and work time, not space. In the course of this study, a survey was conducted among 134 university professors (mostly they worked in universities in Italy).

In addition, scientists have found that if you combinetemporal and spatial tactics when working from home, then this approach will also be ineffective. The thing is that in this case, the advantages of dividing time into work and personal are weakened.