Disturbed sleep increases the risk of death

The online publication Inc.com published an article that states that the desire to wake up earlier is

This is commendable from a productivity point of view, but can be quite unsafe for health.

So, back in 2017, the Nobel Prize forThree scientists immediately received physiology and medicine - Michael Young, Michael Rosbash and Jeffrey Hall - who were able to detect a special mechanism in the human brain that is responsible for determining the natural schedule of sleep. Moreover, this same schedule is directly related to human genetics and if he has a predisposition to wake up late, but he forces himself to do it much earlier, then he exposes himself to the risk of premature death or the occurrence of health problems.

Recall that according to the World Organizationhealth care, people working the night shifts are at greatest risk of health problems. They have a greater risk of developing diabetes, as well as cancer.