Eggplant proved to be a remedy for inflammation

Nutritionist Sarah Garone spoke about the benefits of eggplant for the body. Discuss

According to the specialist,

Eggplants are rich in antioxidants, these vegetables contain substances such as anthocyanins, which are responsible for a specific saturated color in excessThanks to this, eggplants are a good remedy for reducing the activity of inflammatory processes.

In addition, the vegetable is good for stabilizing blood glucose. It is also a low-calorie product that helps to lose weight, but satisfying.

But allergy sufferers need to eat eggplant with caution - they can cause severe allergies, like nuts.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.