Nutritionist Yulia Chekhonina, in an interview with Sputnik radio, named an autumn product that helps
Pumpkin turned out to be such a product. According to the doctor, people who monitor their weight need to add it to their diet, since it is low in calories.
“If we are talking about those who control the massbody, this product must be in their diet, because it is low in calories. Pumpkin has the calorie content of vegetables, it ideally complements, for example, porridge, pastries, meat dishes and reduces the calorie content of your favorite dishes, ”said the nutritionist.
She also spoke about the beneficial properties of this product. So, according to the source, pumpkin contains a large amount of carotenoids, precursors of vitamin A, as well as silicon.
At the same time, pumpkin should not be eaten in case of individual intolerance or allergy to individual components of the pumpkin.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.