Five Foods That Protect Against Alzheimer's Disease

According to nutritionists, with age, food increasingly affects a person’s health in general and the functioning of his brain in

in particular. There are even a number of products that, if consumed regularly, will have a positive effect on your thinking processes. Discuss

If you eat the foods listed below regularly, you will be able to preserve your memory for many years, as well as improve concentration.

  1. Blueberry. Research shows that when usedblueberry juice for 12 weeks, people improved memory and mood. Blueberries are also high in antioxidants, plant nutrients, and vitamin C. This has a positive effect on brain function and immunity.

  2. Salmon. Thanks to omega-3 fatty acids, vitamin D andprotein, this fish strengthens the body well. In addition, scientists note that those who regularly eat fish are less likely to experience Alzheimer's disease and other cognitive impairments.

  1. Seeds and nuts. Especially useful, according to nutritionists, walnuts. This is due to the fact that they are rich in omega-3s.

  2. Dark chocolate. It contains a large amountantioxidants and flavonoids. All of these compounds help improve brain function. Also in such chocolate there is caffeine, which positively affects the functioning of the brain and concentration.

  3. Avocado. This fruit contains monounsaturated fats,which are important for maintaining brain health. In addition, scientific studies show that avocado lovers have higher levels of brain-derived neurotrophic factor (a special protein that prevents the development of age-related changes in the brain and improves memory) than the rest.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.