Many people want to get rid of belly fat when losing weight. They can actually help
Scientists have found that when using thermogenicfoods can easily burn a lot of calories. Such products make the body more actively get rid of fat. In addition, protein, which is considered one of the thermogenic substances, helps to feel full longer.
A recent study showed that, in addition to eating thermogenic foods, exercising regularly is essential for losing belly fat. Avoid toxins and processed foods.
There are many thermogenic foods that we eat every day. But here are five main ones: protein foods, capsaicin in chili peppers, black pepper (and some other spices), coconut oil.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.