Five foods to keep you hydrated in the heat

If the outside temperature is +30 degrees or higher, then you definitely need to drink more water. In addition to this, there are

foods that will provide the body with sufficient fluid. These were listed by Mimi Morley, Recipe Creator at Hello Fresh. Discuss

According to Mimi Morley of Hello Fresh,cold appetizers that can be enjoyed in the sun; tomatoes, cucumbers, lettuce, and sweet peppers are suitable in hot weather. They all contain a lot of water. There are other types of foods that can refresh you. About them – below.

  1. salad vegetables. These are cucumbers, tomatoes, leafy greens.It is known that in red tomatoes – 94 percent water, in green – about 93 percent, in fresh cucumbers – approximately 95 percent, in leafy greens – 80-95 percent.

  2. Broccoli. This cabbage is 90 percent water. Also, the composition of this vegetable includes vitamin A, K, calcium, folic acid, iron.

  1. Fruit. For example, a yellow melon consists of liquid91 percent, and watermelon – by 92 percent. Instead of fruits, you can also eat berries: along with strawberries, you will get water (92 percent of the berry consists of it), many plant compounds and antioxidants.

  2. plain yogurt. Healthline notes that 245 g of this yogurt – more than 75 percent water. In addition, yogurt contains various vitamins and minerals.

  3. Soup. For example, it can be gazpacho. This cold soup is made with peppers, tomatoes and other vegetables commonly added to salads.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.