Five powerful ways to achieve remission in type 2 diabetes

Despite the fact that it is not yet possible to get rid of diabetes mellitus completely, this disease can be translated into

remission stage. To do this, you need to follow five recommendations of doctors. Discuss

Doctors say that patients with type 2 diabetes have every chance of achieving remission of the disease. But for this you need to remember five points.

  1. low carb diet. Research shows that this optionnutrition can stabilize blood sugar. In people with type 2 diabetes, usually after such a diet, the need for drugs (especially insulin) decreases, and weight decreases. In general, people begin to feel better.

  2. weight loss. According to Diabetes UK, diabetes is the most commongoes into remission when a person loses extra pounds. For example, if you are obese, then losing 15 kilograms in weight can help. However, in any case, before that, you need to consult with your doctor. It is not recommended to lose weight if you are a healthy weight, under 18, pregnant, breastfeeding, or previously diagnosed with an eating disorder.

  1. Physical exercises. MD Narinder Bajwanotes that thanks to such activity, you can also burn calories and lose weight. This will reduce insulin resistance and help control blood glucose levels. But it is best to plan an exercise plan with your doctor.

  2. Controlled low calorie diet. Scientific studies show that diet,including only 800 kilocalories per day, helps to achieve remission of type 2 diabetes. According to Diabetes UK, 800 kilocalories equals four soups or smoothies. However, it is important that you follow this diet only under the supervision of a doctor.

  3. Doctor's advice. If you follow the recommendationsyour healthcare provider, it will be easier for you to track your progress. You can also find out what will help you lower your average blood sugar over three months (A1c).

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.