On a hot day, it can be very pleasant to enjoy the taste of a ripe peach. These fruits also contain
Studies show that peaches have a strong effect on the human body. Here are some of the side effects you will experience when eating these fruits.
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Reducing the risk of developing heart disease. According to a 2013 study,published in the Journal of the Academy of Nutrition and Dietetics, high levels of anthocyanidins and flavonoids (which are found in peaches) increase "good" cholesterol and lower triglycerides. All this helps to reduce the likelihood of cardiovascular disease.
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Reducing the spread of breast cancer. In a 2014 study (published inJournal of Nutritional Biochemistry) states that due to polyphenols, peaches can slow down the growth of breast cancer cells and the formation of secondary foci of tumor growth in them. To do this, it will be enough to eat two or three fruits a day. Another study, published in Agricultural and Food Chemistry, showed that the phenolic compounds in Rich Lady peaches had the same effect on breast cancer cells.
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Improving digestion. This is due to the dietary fiber contained in peaches. In one such medium-sized fruit – two grams of dietary fiber.
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Reducing the likelihood of developing osteoporosis. Together with the use of one peach, youYou get about six percent of your daily potassium intake. And this substance, according to a 2020 study, is good for bone health and, in sufficient quantities, can reduce the risk of osteoporosis.
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Relief of symptoms of respiratory diseases. The fact is that peaches are rich in vitamin C.In addition, one fruit contains approximately six milligrams of nutrients. According to a study published in the International Journal of Vitamin and Nutrition Research, older people with bronchitis or pneumonia who took vitamin C supplements fared better than those who drank a placebo.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.