Five Ways to Lower Blood Sugar Naturally

Generally, high blood sugar occurs due to conditions such as diabetes or prediabetes. If

do not pay attention to this, they may appearserious health problems. Sean Marchese, a nurse at the Mesothelioma Center with experience in oncology clinical trials, shared how you can naturally keep your blood sugar in check. Discuss

According to nurse Sean Marchese, due to the highblood sugar levels can develop insulin resistance. That is, your body will no longer be able to use glucose in order to get energy. It can also damage sensitive tissues, including nerve cells and blood vessels.

Maintaining normal blood sugar levelsblood, you can prevent the development of complications such as loss of vision, heart disease, kidney damage, neuropathy, problems with teeth, gums, joints, bones, legs. In addition, when blood sugar levels are extremely high, ketones begin to accumulate, which can eventually lead to coma and death.

Here's what you need to do regularly to keep your blood sugar in check.

  1. Do sport. It is important to do this regularly.The fact is that for walking, cycling, swimming, lifting weights, the body needs sugar, thanks to which energy is generated. That is, in general, physical activity helps to make the body more sensitive to insulin and at the same time control weight.

  2. Have more fiber. Fiber reduces absorptionblood sugar and the breakdown of carbohydrates. This means that after eating your sugar level will not rise sharply. Soluble fiber can be obtained from fruits, vegetables, whole grains, and legumes. At the same time, it is recommended to consume approximately 14 g of fiber per 1000 calories per day.

  1. Eat small portions. Due to the consumption of a large amount of food forone time, blood sugar can suddenly jump. Smaller meals will also help you maintain a healthy weight and reduce your risk of type 2 diabetes.

  2. Reduce the amount of carbohydrates in your diet. According to the doctor, due to the use of products,rich in carbohydrates, blood glucose levels are greatly increased. It can also prevent your body from restoring normal blood sugar levels. Your best bet is to avoid refined or processed breads, noodles, and starches, and eat whole grains instead.

  3. Eat foods with probiotics. By adding probiotics to your digestive systemmore beneficial bacteria will appear in the system. In addition, foods with these substances help regulate blood sugar and reduce HbA1c (an indicator of insulin resistance and prediabetes). Among such products – sauerkraut, some yogurts and cheeses, kimchi, tempeh, miso.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.