It can be very difficult to sleep in hot weather. But there are ways to do this much faster and easier. About them
During sleep, body temperature alternately rises and falls. Falling asleep is possible, notes sleep expert Hayley Thistelton, when the temperature drops.
For this, the specialist advisesbuy the right duvet. The fact is that some pillows and blanketsable to retain heat. This can make you feel too hot. It is best to purchase a hollow fiber duvet for summer, a duvet with a heat flux density of approximately 4.5 TOG will be the best choice.
1.5 hours before bedtime, you should also give up intense workouts..
Concerningfan, then you can just use it at night. Another option to freshen up – Thiscold compress.
In front of the air cooling fan, you canjust put a bottle of frozen water or a bowl of ice. In order to fall asleep faster, it is important to keep the feet, the central part of the body and the head cool. This can be done with a damp cloth to be used as a compress.
One or two hours before going to bed will be helpful.take a warm bath. This will help lower your body temperature.
Latest recommendation from a specialist –sleep in pajamas. It will absorb sweat, and in general you will feel more comfortable in it.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.