Experts note that in hot weather, those who suffer from heart disease should be especially careful.
If the temperature rises above 38 degreesCelsius or with strong humidity above 27 degrees Celsius, this can adversely affect the work of the heart. Heat and dehydration make the heart work harder. Therefore, it is important to drink enough water to make it easier for the heart to pump blood to the muscles and the muscles themselves work more efficiently.
Scientific research shows that whenthe thermometer reaches 43 degrees, the number of deaths from heart disease increases two to three times. In addition, scientists have found that the more fluctuating temperatures are in summer, the more severe strokes can be in people.
Representatives of the American Heart Association named five precautions to remember in the heat.
- Keep track of time. In the first half of the day it is better not to appear on the street at all. The most dangerous time is considered to be the period from noon to 15 hours.
- Wear the right clothes. You should wear light-colored clothing made frombreathable fabrics like cotton or fabrics that repel sweat. Also don't forget a hat and sunglasses. You need to apply a waterproof sunscreen cream (SPF – at least 15) to your face and renew it every couple of hours.
- drink water. Avoid alcohol and drinks containing caffeine.
- Take regular breaks. It is useful to spend some time in the shade or a cool place.
- Follow doctor's recommendations. If you are taking any medications, please do not stop taking them.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.