Four effective ways to get rid of fat. All of them are nutrition related.

Sometimes getting rid of extra pounds can be very painful. Moreover, this process requires

time and dietary adjustments. Here's what will speed up your weight loss. Discuss

Nutritionists and scientific studies confirm the fact that certain habits help you lose fat faster and speed up your metabolism. To do this, you need to review your diet.

  1. Leafy vegetables - every day. There is a dangerous type of fat that is definitely worth itget rid. It's called visceral. According to studies, because of it, cancer, heart disease, and metabolic syndrome can develop. For this reason, it is recommended to use kale, spinach, cucumbers, arugula as often as possible. These products have very few calories, but a lot of useful elements.

  2. drink a lot of coffee. One 2021 study found that caffeine helps burn fat during workouts.

  1. Consume green tea. This type is the most effective in losing weight.caffeine, as epigallocatechin gallate. It is part of green tea. Moreover, when using it, more calories are burned, even if you do nothing for this.

  2. The right combination of products. When consuming carbohydrates, it is important to combine them withprotein. Since protein is digested more slowly by the body, you will feel full longer. Protein foods include nuts, fish, eggs, beans, dairy products, and legumes.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.