This seasoning can have both positive and negative effects on health. But it still has advantages
Many people add black pepper to their dishes.This seasoning has a spicy taste and low calorie content. It can also affect your health in different ways. Here are four consequences you need to be prepared for.
- Improved absorption of nutrients. According to nutritionist and owner Dunn NutritionBrittany Dunn, thanks to black pepper, iron and beta-carotene are better absorbed. Often this seasoning is used as a supplement to turmeric, as it helps in the absorption of curcumin.
- Cholesterol Reduction. Studies show that black peppercan help fight cancer, as well as lower cholesterol levels. This was proven, for example, in an experiment involving rats that were fed a high-fat diet for 42 days. It turned out that black pepper extract reduces cholesterol levels.
- Antioxidant effect. Black pepper can also help in the fight against inflammation. In addition, it protects cells from free radicals that can cause damage.
- Worsening of acid reflux. At the same time, if you suffer from high acidity and heartburn, then it is better to refuse black pepper.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.