If you're trying to lose weight, you've probably already given up junk food. However, nutritionist Amy Goodson
There are several types of foods that are considered unhealthy, but in fact you can eat them, even on a diet. Nutrition expert Amy Goodson spoke about them.
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Burgers. The most important thing – cook it correctly.It should contain lean ground beef (with a meat-to-fat ratio of 90 to 10 or 93 to 7), a whole grain bun with cheese, avocado (instead of mayonnaise), lettuce, tomatoes, onions (regular or caramelized), or fried mushrooms. The result is a dish rich in nutrients.
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Pizza. So that it contains fewer carbohydrates and calories,make a whole wheat or cauliflower crust. Also use tomato sauce or add a little olive oil. Next, add grilled chicken (or other lean protein), mozzarella cheese, vegetables and fruit. Of the other food combinations that the nutritionist lists, – arugula and figs with a balsamic glaze, sautéed spinach, zucchini and pine nuts, or caramelized onions, walnuts and peaches.
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Muffins. You need to cook them from oatmeal or oats. As a filling, you can take fruits, nuts or vegetables. To reduce the amount of sugar, you need to replace it by half with a culinary sweetener.
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Eggs. Thanks to the protein and fat found in eggs, you will stay full for a long time. You can cook them in different ways: with vegetables, hard-boiled, add to a salad.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.