Gastroenterologist Natalia Slyunyaeva told people with what disorders should noteat oatmeal
With all the benefits of oatmeal, which has a whole setmicroelements and nutrients useful for the body, this cereal is very high in calories - people with weight problems need to eat it in a limited way. If a person has a predisposition to celiac disease - gluten intolerance - oatmeal can provoke the development of this disease. In addition, oatmeal has a high level of protein, so if a person follows a low-protein diet, porridge can harm the kidneys. If there are problems with the kidneys, then you need to consult a doctor.
Regarding the calorie content of oatmeal, the doctoradvised not to eat instant porridge - it has no fiber, but a lot of starch, which leads to an increase in blood glucose. The specialist also warned that oatmeal has a high level of phytic acid, a substance that leaches calcium from bone tissue. If such a predisposition exists, then regular consumption of oatmeal can lead to osteoporosis.
Also, the content of prolamine in oatmeal can lead to stimulation of inflammatory processes in the organs of the gastrointestinal tract. Because of this, the small intestine absorbs nutrients worse.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.