Nutritionist Evgeny Arzamastsev spoke about the benefits of eating corn for skin condition. Discuss
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But corn should not be eaten by people with inflammatory processes in the gastrointestinal tract. With intestinal colitis and gastritis, this product cannot be eaten either.
“In young corn there is a lot of silicon, useful forhair, nails and skin conditions. Corn also contains B vitamins, which is especially important for vegetarians. This vegetable can also be eaten by children, in the absence of individual intolerance, ”Arzamastsev emphasized.
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