How does corn affect your skin?

Nutritionist Evgeny Arzamastsev spoke about the benefits of eating corn for skin condition. Discuss

He

advised to eat this vegetable regularly, becausea healthy person can eat corn 3-4 times a week. Corn can have a beneficial effect on the condition of the skin, hair and nails. In this case, it is better to give preference to young shoots.

But corn should not be eaten by people with inflammatory processes in the gastrointestinal tract. With intestinal colitis and gastritis, this product cannot be eaten either.

“In young corn there is a lot of silicon, useful forhair, nails and skin conditions. Corn also contains B vitamins, which is especially important for vegetarians. This vegetable can also be eaten by children, in the absence of individual intolerance, ”Arzamastsev emphasized.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.