All over the world, people grow more than seven thousand different varieties of apples. Moreover, this fruit can not only
Apples can provide many benefits to the bodyperson. However, in some cases they are harmful. So, you need to know that when these fruits are consumed in large quantities, tooth enamel is destroyed, bloating may occur, and gases may appear.
At the same time, nutritionists also recommend eating apples on an empty stomach. Thanks to this, you can save the energy received by the body for the whole day.
But how many apples can you eat a day? On average, experts say, a person can eat per day.one or two apples. If you eat more, it will have a bad effect on your well-being.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.