Candidate of Sciences, member of the European Association of Allergists and Clinical Immunologists, allergist-immunologist
As noted, the daily dose for an adulta person is 400 grams, if we talk about strawberries - 10-16 large berries. For children from one to three years old, the daily dose is up to 8 large berries.
But it is worth considering the presence of an allergy to redberries, they can lead to anaphylactic conditions due to the histamine they contain. On dark berries, such as blueberries, blueberries, black currants, allergic reactions develop extremely rarely.
Allergy symptoms may include redness and rashon the skin, itching, swelling and itching in the mouth, nausea, vomiting, diarrhea, abdominal pain. As a rule, symptoms occur within an hour after eating the berries, and resolve after a few hours. But such conditions can be dangerous, so it is better to exclude causally significant berries from the diet.
"Anaphylaxis to strawberries, raspberries, andpeaches, apricots, manifesting, in addition to skin symptoms, severe general weakness up to loss of consciousness, collapse, bronchospasm, and can be life-threatening, ”the allergist warned.
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