How many breaks per day should I take to avoid heart disease

For many of us, work involves sitting in front of a computer for long periods of time. A sedentary lifestyle, like

is known to lead to the development of heart disease. But if you take breaks during the working day, this can be avoided. Discuss

Numan Clinic Doctor Dr. Luke Pratsidesemphasized that throughout life it is important to form the habit of doing physical exercises. The fact is that such activity can reduce the risk of heart disease.

Experts advise doing two hours of high-intensity training during the week or half an hour for five days a week.

If you have to spend a lot of time sitting because of this, then, according to an expert, there is a way to reduce the likelihood of developing heart disease. They can help youtwo or three breaks a day(each for at least 15 minutes). Even if you just stand this time, you will be less likely to encounter heart disease.

You can also make your time at work more active by standing at your desk (rather than sitting at it) or by standing up while talking on the phone.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.