According to a number of studies, it is enough to devote less than an hour to sports per week to reduce the likelihood of
In a study publishedin the scientific publication Medicine and Science in Sports Exercise, it is said that when lifting weights for less than an hour a week, people are less likely to experience serious diseases of the brain and heart. In addition, study participants had a 40% and 70% lower risk of heart attack and stroke, respectively.
In fact, even just two sets of bench presses can be beneficial to your health. And it takes less than five minutes.
Strength training helps lower cholesterolit reduces the chance of heart attack and stroke. In addition, a study published in JAMA Cardiology showed that those who did strength training three times a week for 45 minutes had much less fat around the heart. In addition, these participants had a 32% reduction in the amount of pericardial adipose tissue.
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