Historians note that humanity has been practicing massage for at least five thousand years.However, most likely,
Chances are you've heard that massage has a lot ofuseful properties. For example, it helps to reduce muscle pain, get rid of muscle knots, remove harmful substances from the body, strengthen the immune system, reduce the effects of stress, and prevent the development of depression.
Many of the above statementsconfirmed scientifically. So, it is known that massage reduces the intensity of pain, relieves muscle tension, lowers heart rate and pressure, and also alleviates the symptoms of fibromyalgia, osteoarthritis, and anxiety.
According to a 2008 study, massage allowsfaster muscle recovery after exercise. In the course of this study, it turned out that four days after a massage, a person recovered 60 percent of muscle strength, and if he just rested, then 14 percent. There were also fewer signs of inflammation and damaged fibers in the muscles that were massaged.
Specialists from McMaster University in Ontario (Canada) learned that after sports training, massage contributes tothe development of structures that are responsible for the production of energy – mitochondria.The number of inflammatory proteins in this case also decreases.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.