A cardiologist says following healthy habits can help most of us reduce our risk.
First, the specialist advises to start tracking your blood pressure, cholesterol and blood sugar levels. Knowing these indicators will give you an idea of the state of your heart.
Secondly, bad habits should be abandoned,if you have them. You need to quit smoking, set a sleep schedule and try to get enough sleep. Limit stress in life and maintain a healthy weight. And this will help a balanced diet and physical activity.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.