Dementia is quite common today.To prevent the development of this disease, it is useful to keep in mind
Consumer Mag specialist Janet Coleman listed four ways to reduce the risk of dementia with drinks. You just need to develop some good habits.
- Cup of coffee dailyScientists have found that coffee in moderate doses has a positive effectCoffee is high in antioxidants and helps reduce the likelihood of dementia by 54 percent.In addition, this drink has the amino acid L-theanine, which causesThe brain works better, boosts mood and improves concentration.
- Tea drinking. Scientific papers say that teaprevents cognitive decline. The results of one study, which was published in the American Journal of Preventive Medicine, showed that women who consumed three cups of black or green tea daily were less prone to cognitive impairment.
- Alcohol in moderationIt is known that older people who drink alcohol in moderation have lower levels of anxiety and depression and fewer suicide attempts than older people who drinkA lot or completely refused alcohol.
- Decreased consumption of sweetened drinks. If you regularly drink soda and sweet fruit drinks,this, according to research, can lead to diabetes, cardiovascular disease, dementia, Alzheimer's disease. Also in a study published in Stroke, it is indicated that with an increase in the consumption of sweetened soft drinks, the likelihood of dementia and stroke increases.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.