Nutritionist Anna Goncharova explained how to get rid of strong cravings for coffee and addiction to
According to the doctor, immediately abandon the usualthe product is impossible, because it is fraught with various reactions of the body. It is not worth abruptly refusing coffee, which has regularly entered the body for a long time, it should be done gently.
Goncharova advised to reduce the amount of drink consumed every 3-4 days by 100-150 ml.
“Any rejection of familiar products thatsystematically enter the body during the day for many months, start the restructuring of the body. A sudden ban on the usual coffee can cause an increase in diastolic pressure, a sharp deterioration in performance, a change in mood, problems with the stool, ”the doctor warned.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.