How to know if you are obese by measuring your waist

One of the types of obesity is considered to be the abdominal type. Because of it, a person often develops

health problems such as hypertension, high cholesterol, chronic joint inflammation. Here's how to know if you have this type of obesity. Discuss

Maxim Eliseev, surgeon from the RZD-Medicine clinicof the city of Voronezh, noted that abdominal obesity is an obesity of the "apple" type. In other words, a person has extra weight in the area of ​​\u200b\u200bthe trunk and internal organs of the abdomen. Determining the presence of such a problem is simple: you just need to measure the waist circumference.

It can be concluded that a person suffers from abdominal obesity if his waist circumference is more than 94 cm (for men) or more than 80 cm (for women).

A large number of different factors lead to excess weight.factors. Chief among them – irregular eating (along with overeating), sedentary lifestyle, eating many foods high in “light” carbohydrates.

Not so rare anymore due to abdominal fata person develops hypertension, high blood pressure, chronic inflammation in the joints, severe fatigue appears and efficiency decreases, apathy and depression develop, as well as type 2 diabetes.

Usually this type of obesity is detected by a therapist, general practitioner, endocrinologist. Treatment is a healthy diet, exercise, and (sometimes) medication.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.