Cortisol, or the stress hormone, is necessary for many processes occurring in the human body. But him
How to do it, explained the nutritionist OlgaLushnikov. She noted that elevated stress hormone is the cause of diabetes, vasoconstriction and the progression of arterial hypertension, a decrease in learning ability, and an increase in irritability.
To lower cortisol levels, you need to followa few rules. You need to add foods with carbohydrates to the diet: whole grain cereals, bread, durum wheat pasta, vegetables, fruits, berries, legumes. For dinner, you need a portion of complex carbohydrates that control hormone levels.
The doctor also recommended giving preference to morning sports, and in the evening doing yoga, Pilates or stretching. In addition, you need a good sleep.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.