Nutritionist Tatyana Zaletova explained which products are natural antibiotics and are useful in
Natural antibiotics - garlic and basil. Garlic activates the immune system, helps fight viruses. “The most active thing is to eat garlic before and during the autumn cold period.”
Basil is an effective bactericidal and disinfectant. Its use prevents the incidence of influenza, colds, and this product also prevents food infections.
At the same time, the doctor warned that food will not replacedrugs. “Natural antibiotics provide a rather low degree of protection against infection, so they cannot be a full-fledged alternative to drugs prescribed by a doctor. If you have been prescribed a medication, then replacing it with natural remedies is not a safe practice. Natural antibiotics are auxiliary means, not the main ones, ”the nutritionist emphasized.
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