Russian nutritionist and candidate of biological sciences Alexander Miroshnikov told what drink
According to the expert, beetroot juice isan excellent tool for the prevention of heart attacks and strokes. This is due to the fact that this drink contains flavonoids - substances that reduce the level of "bad" cholesterol in the body.
At the same time, Miroshnikov clarified that directly"Bad" cholesterol is the main cause of cardiovascular disease. For their prevention, it is enough to drink 250 ml of beetroot juice daily.
Recall that earlier his colleague Alexander Myasnikov announced the unusual effect of thoroughly chewing food. According to him, this habit reduces the risk of developing gastritis.