How to replace the usual products to lose weight

The publication Eat this, not that has compiled a list of several dozen food products that can replace

others, and reduce calorie intake. A calorie deficit is the key to losing weight. Discuss

1. Instead of mayonnaise - mustard.

2. Raw pistachios instead of walnuts.

3. Grapes instead of raisins.

4. Greek yogurt instead of sour cream.

5. Cinnamon instead of sugar.

6. Popcorn without everything instead of regular popcorn.

7. Pour oil into the pan with a spray, but simply by pouring from a bottle.

8. Goat cheese instead of regular.

9. Toast instead of buns.

10. Plain boiled eggs instead of scrambled eggs.

11. Spinach noodles, etc. instead of regular spaghetti.

12. Latte without everything instead of latte with syrups and sugar.

13. Lettuce instead of hamburger buns.

14. Vegetables instead of chips for a snack.

15. Unsweetened plant milk instead of a sugary drink.

16. Low sugar ketchup instead of regular ketchup.

17. Marinate meat with mustard instead of barbecue sauce.

18. Tuna in water instead of tuna in oil.

19. Chicken breast instead of leg.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.